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PILATES FOR PREGNANCY WITH FI DUNCAN

Our good friend, Fi Duncan of Wahine of Waves, is one of those kind and generous souls living a life dedicated to wellness, action sport and play. An ex-professional New Zealand snowboarder competing on the world stage throughout her career, Fi has now settled in Lennox Head, Australia, having completed her instructor certification with PoleStar Pilates International in 2013.

7 months pregnant and still charging in the surf (most recently on surf mats), Fi filmed this clip with the help of Murray Johnston for any surfing mums-to-be wanting to stay and feel fit through their pregnancy. For more on pilates with Fi click here

 

WORK WITH FI DUNCAN  |  ABOUT WAHINE ON WAVES

 

Fi Duncan of Wahine of Waves, Pilates for Pregnancy video in Lennox Head, AustraliaFi Duncan of Wahine of Waves, Pilates for Pregnancy video in Lennox Head, Australia

Fifi - we salute you lady legend!

Images by Murray Johnston

Want to save 10% off Salt Gypsy goods? Use Fi's code: fiona10 at checkout. 

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Woman wearing a red and white checkered two-piece, bralette swim top and original betty bottoms outfit on a plain background
 
Woman wearing a red and white checkered two-piece, bralette swim top and original betty bottoms outfit on a plain background
Woman wearing a red and white checkered bralette swim top and original betty bottoms on a white background

Bralette - Chilli Checkers

$89.00 AUD
+1
4 colours
Woman wearing a one-piece swimsuit with a ocean inspired pattern on a white background
 
Woman wearing a one-piece swimsuit with a ocean inspired pattern on a white background
Salt Gypsy HQ Playlist - April 2026

Salt Gypsy HQ Playlist - April 2026

Our mate and Oceania collab partner, Jasmine Higgins, put together this month's playlist for us with "songs that remind me of a balmy summer morning in an ocean pool." Enjoy legends!

Salt Gypsy HQ Playlist - March 2026

Salt Gypsy HQ Playlist - March 2026

Celebrating International Women's Day with our curated playlist of female vocalists we're loving right now. Salt Gypsy's HQ Playlist for March 2026 is here. Listen now.

Salt Gypsy HQ Playlist - February 2026

Salt Gypsy HQ Playlist - February 2026

This month we have a steady-tempo mix for early starts and long afternoons - think equal parts salt, sun and calm momentum. Built for waxing boards, coastal drives, post-swim coffees...

Salt Gypsy HQ Playlist - January 2026

Salt Gypsy HQ Playlist - January 2026

Roll the windows down and let this soundtrack feel like a coastal cruise☀️🌊  Our January HQ Playlist offers sun-soaked grooves and rhythms to fuel your surf runs, slow mornings and...